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viernes , noviembre 9 2018
Home / Delicias / Leche condensada casera; y lo mejor SIN AZÚCAR!

Leche condensada casera; y lo mejor SIN AZÚCAR!

Leche condensada casera

Hola! Hoy traigo una buena noticia para quienes nos preocupamos de reducir el consumo de azúcares que no nos aporta ningún nutriente y para aquellas personas que, por motivos de salud, deben evitar el azúcar.
La leche condensada está buenísima pero su alto contenido de azúcar la convierte en prohibitiva para muchos. Y es que para su preparación se elimina el agua de la leche y se añade mucho azúcar. Este ingrediente queda genial en repostería. Galletas, bizcochos, quesillos o flanes, helados, y hasta el café bombón, todo queda delicioso con leche condensada.
Pues revisando por youtube he dado con una idea para conseguir leche condensada saludable. Y ha salido cremosa y deliciosa, nada que envidiar a la tradicional y azucarada leche condensada. Vamos con la receta.

Leche condensada casera.

Ingredientes

  • 250 ml de leche sin lactosa (o la que uses)
  • 250 gr de leche en polvo (desnatada en mi caso)
  • 3 cdas de edulcorante (stevia)

Preparación

Es tan fácil como llevar todos los ingredientes a la batidora de vaso o licuadora y mezclar durante 3-5 minutos. Verás como su textura se vuelve más cremosa. Lleva a un recipiente, cubre con papel film o tapa y deja enfriar en la nevera mínimo 2 horas. Y ya la tienes, la leche condensada casera debe tener ya la consistencia más espesa y cremosa y su sabor no tiene nada que envidiar a la leche condensada tradicional.

Puedes usar cualquier tipo de leche. Yo ya la he preparado con leche semidesnatada y con leche desnatada sin lactosa y el resultado ha sido el mismo, muy cremosa y densa.

Leche_condensada_casera_1
Se puede consumir como topping de cualquier postre o como ingrediente de una receta dulce, sustituyendo la leche condensada tradicional por mi leche condensada casera.
Fuente: http://www.sabrinaseaofcolors.com/2015/08/leche-condensada-casera.html

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