... ...
Find the latest bookmaker offers available across all uk gambling sites www.bets.zone Read the reviews and compare sites to quickly discover the perfect account for you.
jueves , diciembre 6 2018
Home / Salud. / Esta es la razón por la que tienes calambres nocturnos en las piernas; aprenda a evitarlo!

Esta es la razón por la que tienes calambres nocturnos en las piernas; aprenda a evitarlo!

Los calambres musculares son un problema muy común. Todas las personas han sufrido o sufrirán algún calambre a lo largo de su vida, sin embargo, para muchos es una afección crónica.

Más allá de la fatiga, los calambres pueden tener una raíz más seria y hasta grave.

Un calambre es una contracción involuntaria de un músculo o de un grupo de ellos. Se manifiesta a través de un dolor punzante, de intensidad media a fuerte y provoca un endurecimiento en la zona. La mayoría de las personas sufren esta contracción cuando el músculo se fatiga o por una deshidratación luego de un duro entrenamiento.

En otras personas, este problema es mucho más recurrente y sin una causa aparente. Los dolores se hacen más frecuentes durante la noche obligando al paciente a despertar, levantarse y andar. Esto, a su vez, genera problemas de sueño y de descanso. Los calambres musculares nocturnos, tienen otra particularidad: la mayoría de las personas que los padecen llevan una vida cotidiana sedentaria. Ambos sexos son propensos a sufrirlos, aunque las probabilidades aumentan después de los 50 años.

Si deseas saber por qué ocurren los calambres musculares y cómo evitarlos, te contamos todo lo que deseas saber

¡No confundir! Los calambres musculares nocturnos no se deben al síndrome de piernas inquietas. Vale hacer la siguiente aclaración, ya que tanto pacientes como algunos profesionales conectan ambas condiciones. Lo único en común entre los calambres musculares nocturnos y el síndrome de piernas inquietas (SPI), es que son más frecuentes durante las horas de sueño. Se diferencian en:

El SPI se manifiesta por movimientos involuntarios y sensación de hormigueo, no hay contracción de un músculo, ni dolor localizado.

Si mueve la pierna padeciendo SPI sentirá un alivio en el síntoma, mientras que con los calambres sentirá mayor dolor, sólo debe estirarla.

¿Por qué ocurren los calambres musculares? ¿Cómo evitarlos?

Si bien son variadas las causas que pueden originar calambres nocturnos, existen ciertos factores relacionados directamente y algunas condiciones médicas que favorecen su aparición.

1. Factores relacionados a los calambres musculares:

  • Permanecer parados durante mucho tiempo, en una posición casi estática. El piso de concreto puede empeorar el cuadro.
  • Sobre exigencia de los músculos de las piernas.
  • Sentarse por tiempo prolongado en una posición inadecuada.

2. Condiciones médicas que favorecen la aparición de calambres:

  • Parkinson,
  • Alcoholismo,
  • Deshidratación,
  • Embarazo,
  • Problemas neuromusculares,
  • Por el consumo de diuréticos o estatinas (medicación para bajar el colesterol en sangre),
  • Problemas en la estructura del cuerpo: pie plano, mala postura, etc.
  • Enfermedades endócrinas.

¿Cómo prevenirlos?

  • Mantén el cuerpo siempre bien hidratado.
  • Bebe 2 litros de agua diariamente y aumenta la dosis si entrenas o sufres un día de mucho calor.
  • Mantén una dieta rica en magnesio, potasio y calcio ya que la deficiencia en estos minerales suelen desencadenar cuadros de calambres musculares.
  • Coloca calor en la zona más afectada. Utiliza almohadillas térmicas o ten una bolsa de agua caliente siempre lista al ir a dormir.
  • Consume castaño de indias para mejorar la circulación sanguínea.
  • Intenta con terapias alternativas como acupuntura o reflexología.
  • Procura utilizar calzado cómodo y evitar los tacones.
  • Practica ejercicios de estiramiento antes de ir a dormir.

Fuente: saludconremedios.com

Check Also

Remedios caseros para tratar el dolor de MUELAS!

“Además de ayudarnos a aliviar el dolor de muelas los tés de hierbabuena y tomilla ...

26 comments

  1. Nice blog right here! Also your site lots up fast! What web host are you the usage of? Can I am getting your associate link to your host? I wish my web site loaded up as fast as yours lol

  2. Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your posts.
    Can you suggest any other blogs/websites/forums that
    deal with the same subjects? Thanks for your time! https://fullmovieus.com/thenun/

  3. Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed
    browsing your blog posts. After all I’ll be subscribing to your
    rss feed and I hope you write again soon! https://adastrafull.com/

  4. The one know-how-first investment bank focused completely on the
    digital finance sector — the emerging crypto-foreign money and token-based capital markets.
    Token allocation could also be finished prior to the schedule with the situation of complete sale
    of tokens designated for that stage. We’ve got an app that allows you to handle your on-line funds by sending and receiving
    funds with the comfort of straightforward QR code scanning but it
    goes into fully new realms by providing the user a cryptocurrency mining expertise,
    without the technical information or specialist hardware that is
    required for Bitcoin or Ethereum mining. An information provided herein doesn’t represent
    a proposal, solicitation or sale of the INS tokens in any jurisdiction in which such provide, solicitation or sale could be
    illegal.

    As beforehand mentioned, the NGC tokens will likely be created on the ethereum blockchain. We draw on our experience in blockchain trading and development and enormous network
    of crypto builders and traders to advise on your online business model and fundraising technique.
    Necessity of Blockchain: Some of the pertinent
    questions you should be asking your self about any blockchain firm is, does this firm even want a blockchain?” Blockchain growth is dear
    and, when accomplished poorly, can go away plenty of holes in the safety of the system.

    As soon as completed, you may verify your tokens from the Ethereum pockets deal with you sent(,
    and many others.). NAGA needs these funds for advertising and steady development.
    Ethereum might be bought in most cryptocurrency exchanges.
    Flora Kim Product Supervisor After graduating MBA from
    Sungkyunkwan University, she carried out planning
    and marketing at the Overseas Exchange Division of KB Financial Group,
    and planned the enterprise model for fintech and Abroad Branches TFT.

    However the tokens can also be purchased and offered on secondary markets.

    In November, the SEC warned that firms are using celebrities
    to endorse dodgy-sounding ICOs. While not all ICOs are scams,
    and some are quite properly-planned enterprise endeavors,
    the SEC’s recent actions will deter recognized scammers from entering the fold.
    Traders can use the tokens to avail the corporate’s future services.
    Sigma Prime is chargeable for the development of ChronoBank’s
    White Paper and for offering skilled blockchain know-how
    consultancy. Thus, the fund raised funds, transferred them to the subsidiary company, and the administration firm is engaged in business growth.

    She participated in various projects together with Network Management, Business Process Administration platforms.
    Although there are successful ICO transactions on file and ICOs are poised to be disruptive progressive tools in the digital period, traders are cautioned to be wary as some ICO or crowdsale campaigns are literally
    fraudulent. Mike is also the founding father
    of the Blockchain Traders Consortium (BIC)
    and serves on the Advisory Board of Token-as-a-Service (TaaS), the first
    ever tokenized closed-finish fund devoted to investments
    in blockchain assets.

    The NAGA Group’s goal is to boost 30M USD within the Token Sale.
    Tokens will likely be eligible for commerce on Lykke Change
    from November fifteenth, 2017. The Token Era Occasion will
    finally enable the considerably accelerated platform development and
    incentivization of early customers onto the Platform.
    He has participated in various tasks including Large
    Data’s actual-time collection and analysis platform undertaking, and on-line
    financial huge knowledge portal platform based mostly on knowledge
    mining and natural language evaluation.

    The tokens will likely be distributed after the primary token sale ends.
    In an ICO, cryptocurrency tokens are issued as an alternative
    of shares. We see the prospects of our development in blockchain, subsequently, we are
    holding an ICO on October 2, 2017. This new B2BX change-aggregator will
    give dealer’s customers the access to comprehensive info
    of listing contributors and cryptocurrency buying and selling by
    way of ordinary buying and selling terminals, the place a trader will
    be capable to buy, promote, deposit and withdraw the profit in cryptocurrency from buying and selling accounts of brokers.

    Theloop: Blockchain engine development company headquartered in Korea.
    We are working successfully for greater than 3 years; we have a crew and workplaces and we’re not a company of one
    project. Right now, we’ve established ourselves as a market chief and one
    of the widespread online binary options buying and selling platforms in the world.
    In the meantime, as we wait to see if the Intex experiment
    is successful, a more ominous improvement is the unchecked proliferation of older, shadier ICOs, a lot of that are
    actually frauds.

    The tokens might be assigned to the purchasers by the Foundation after
    the shut of the ICO. The drive to discover alternate ways for
    a brand new company to lift money has birthed many experiments, however none extra distinguished than the 2017 rise of so-referred
    to as Initial Coin Choices, or ICOs. Lykke is a Swiss fintech firm constructing a world
    blockchain-powered market for securities-linked
    tokens. In a typical ICO, which can last wherever from a couple of hours to some weeks,
    the company invites individuals to purchase tokens (aka digital cash) to fund a challenge. http://Masuda-Khrs.Sakura.Ne.jp/hsy/yybbs/yybbs.cgi?list=thread

  5. Hurrah! At last I got a webpage from where I be able to in fact get
    useful data concerning my study and knowledge.

  6. I do not even know how I ended up here, but I thought this post was great.
    I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉
    Cheers!

  7. My spouse and I absolutely love your blog and
    find the majority of your post’s to be exactly I’m looking for.

    Do you offer guest writers to write content to suit your needs?
    I wouldn’t mind producing a post or elaborating on some of the subjects you write about here.
    Again, awesome site! https://soikeoplus.com/tag/soi-keo-nha-cai

  8. Good day! I know this is kinda off topic but I’d figured I’d ask.

    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My blog covers a lot of the same subjects as yours and I believe we could greatly benefit from each other.
    If you happen to be interested feel free to send me an e-mail.

    I look forward to hearing from you! Terrific blog by the way!

  9. Nice post. I used to be checking constantly this blog and I’m impressed!
    Extremely useful info specially the last phase :
    ) I care for such info a lot. I was looking for this certain info for a long time.
    Thanks and best of luck.

  10. Great beat ! I wish to apprentice at the same time as you amend your site, how could i subscribe for a blog web
    site? The account helped me a applicable deal. I have been tiny bit
    familiar of this your broadcast provided vivid transparent concept

  11. Very good post! We are linking to this great content on our website.
    Keep up the great writing.

  12. Hello Dear, are you really visiting this web page on a regular basis,
    if so afterward you will without doubt obtain pleasant knowledge.

  13. Your mode of explaining everything in this post is genuinely nice, all be capable of
    simply know it, Thanks a lot.

  14. I really like what you guys are up too. This sort of clever work and coverage!
    Keep up the good works guys I’ve included you guys to my
    personal blogroll.

  15. Genuinely when someone doesn’t understand afterward its
    up to other visitors that they will help, so here it occurs.

  16. Magnificent site. A lot of useful info here. I’m sending it to
    a few buddies ans additionally sharing in delicious. And obviously, thanks on your effort!

  17. magnificent post, very informative. I ponder why the other specialists of this sector don’t understand this.
    You must proceed your writing. I am sure, you have a great readers’ base already!

  18. Having read this I believed it was really enlightening.
    I appreciate you taking the time and effort to put this content together.
    I once again find myself spending way too
    much time both reading and posting comments. But so what, it was still worthwhile! http://cado789.com

  19. I do not know if it’s just me or if everybody else encountering issues with your site.
    It appears like some of the written text on your content
    are running off the screen. Can someone else
    please comment and let me know if this is happening
    to them too? This might be a issue with my web browser because I’ve had this
    happen previously. Kudos

  20. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward
    to your new updates.

  21. Spot on with this write-up, I honestly think this amazing
    site needs a lot more attention. I’ll probably be returning to see more, thanks for the
    info!

  22. Can you tell us more about this? I’d care to find out more details.

  23. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
    My site looks weird when viewing from my iphone. I’m
    trying to find a template or plugin that might be able to resolve this problem.

    If you have any recommendations, please share.

    Many thanks!

  24. I am really happy to read this blog posts which carries
    lots of useful data, thanks for providing such information.

  25. I got this site from my pal who informed me on the topic of
    this web page and now this time I am visiting this site
    and reading very informative content here.

  26. Simply want to say your article is as astounding.
    The clearness in your post is simply spectacular and i can assume you
    are an expert on this subject. Well with your permission allow me to
    grab your feed to keep up to date with forthcoming
    post. Thanks a million and please continue the gratifying work.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Close
error: Content is protected !!