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lunes , marzo 18 2019
Home / Delicias / Cómo hacer un CHEESECAKE saludable (light)

Cómo hacer un CHEESECAKE saludable (light)

La receta es muy sencilla, no hay perdida con los ingredientes, ni con la preparación.  Hecha con ingredientes más bajos en calorías (sin azúcar refinada) , que las que normalmente encontramos en la receta original.  Además resulta perfecta para comer a cualquier hora del día ;)… en compañía de tu amor, sin preocuparte más porque te estás saltando la dieta! (bueno….no se vale, si te comes tu solita todo el cake).

Cómo hacer un cheesecake saludable (light)

Para la masa

  • 500g de Requesón (queso ricota)
  • 1 Yogurt griego
  • 3 Huevos
  • 1 Cucharadita de estracto de stevia (yo tengo el estracto y es muy intenso su sabor, así que uso solo una cucharadita para que no se pierda el sabor a queso.)
  •  100 ml de miel.
  • El zumo de medio limón
  • 2 cuchardas soperas de Maizena
  • 1 cucharadita de vainilla
  • 1oo ml de leche vaporada

Para la base de galletas:

  • 90 g de galletas integrales
  • 50 g de Mantequilla

Para cubrir el cheeseCake:

  • 200g de Fresas
  • El zumo de medio limón
  • 1 hoja de gelatina neutra
  • 2 churadas de Miel o azúcar mascabado
  • Gominolas de corazones caseras


  • Para la masa: Mezclar todos los ingrediente a mano o con batidora (con batidora es más fácil). Mezcla por separado los huevos e incorpóralos a la masa poco a poco hasta tener una crema (3 minutos con la batidora). Reserva.
  • Para la base: Pica las galleta ya sea con un molinillo, trituradora, licuadora, o a mano con la ayuda de un rodillo.  En un bol mezcla las galletas trituradas con la mantequilla con tu mano, hasta que las galletas queden humedas.
  • Pon las galletas en un molde desmontable (coloca papel vegetal en la parte del plato para que puedas separar la torta de la base, una vez que listo). Presiona las galletas hasta cubrir la base del molde.  Vierte la crema de queso en el molde con las galletas.
  • Lleva al horno por 30 minutos a 180  ·C

La decoración

cheesecake light

  • Prepara el coulis de fresa. En una olla coloca las fresas junto con el azúcar, mezcla a fuego medio por 10 minutos, agrega el zumo de limón y mezcla durante 5 minutos. ( aquí puedes dejar la consistencia de la fruta como prefieras, con trocitos grandes, pequeños, o totalmente deshecha).
  • Corta la hoja de gelatina en 3 partes, para ponerla en un plato con agua a hidratar. una vez blandita, agrégala al preparado de fresas (mientras este caliente) y revuelve. reserva en la nevera hasta que vayas a servir el cheesecake.
Fuente: postressaludables.com

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