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miércoles , enero 16 2019
Home / Delicias / Postre de CHIA, chocolate y frambuesas; fuente de fibra, hierro, calcio y omega 3.

Postre de CHIA, chocolate y frambuesas; fuente de fibra, hierro, calcio y omega 3.

El postre de chocolate que no engorda

Sí, aquí te revelamos la receta de un pudding de chocolate con chía que, además de no hacerte ganar kilitos de más, es súper fácil de preparar. Y por si esto fuera poco, te estarás alimentando correctamente, pues la semilla de chía es una gran fuente de fibra, hierro, calcio y omega 3.

chia
chia

Ingredientes:

1 tz de leche de almendra o de tu preferencia

1 cda de miel de abeja

1 cda de cocoa

¾ tz de semillas de chía

Coco en polvo para decorar

*Frutos rojos

pudding framuesas chocolate
pudding framuesas chocolate

Preparación:

1 Licua la leche, la miel y la cocoa por unos cuantos segundos.

2 Vacía la mezcla en un recipiente de cristal y agrégale la chía.

3 Revuélvelo bien con la ayuda de una cuchara para evitar que se hagan grumos.

4 Refrigéralo toda la noche, así le darás tiempo a la chía de que suelte una especie de gelatina (que es pura fibra) y esto le dará la consistencia de pudding a este postre. Una vez que lo vayas a comer, espolvoréale un poco de coco encima.

*Puedes agregarle frambuesas, zarzamoras o moras azules.

pudding chocolate con frambuesas
pudding chocolate con frambuesas

comparte-61-300x43

Fuente: instyle.mx

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